starplums's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 12th: 152 * 8%
fat: 2.62g
|
protein: 5.02g
|
carbs: 29.94g
2460*  2308
February 2018
Sat 17th: 1069 * 59%
fat: 45.38g
|
protein: 33.80g
|
carbs: 133.91g
- -
Mon 12th: 710 * 39%
fat: 10.50g
|
protein: 13.00g
|
carbs: 149.00g
- -
Fri 9th: 510 * 28%
fat: 21.50g
|
protein: 20.00g
|
carbs: 61.00g
- -
Thu 8th: 430 * 24%
fat: 15.50g
|
protein: 15.00g
|
carbs: 60.00g
- -
Wed 7th: 850 * 47%
fat: 29.00g
|
protein: 35.60g
|
carbs: 121.69g
3296*  2446
Tue 6th: 430 * 24%
fat: 15.50g
|
protein: 15.00g
|
carbs: 60.00g
- -
Sat 3rd: 1331 * 74%
fat: 41.27g
|
protein: 69.89g
|
carbs: 175.69g
2848*  1517
January 2018
Wed 31st: 984 * 52%
fat: 30.61g
|
protein: 25.21g
|
carbs: 159.97g
3219*  2235
Tue 30th: 1043 * 55%
fat: 44.69g
|
protein: 29.14g
|
carbs: 132.48g
3322*  2279
Mon 29th: 993 * 52%
fat: 32.99g
|
protein: 28.25g
|
carbs: 151.63g
3056*  2063
Sun 28th: 270 * 14%
fat: 3.50g
|
protein: 5.00g
|
carbs: 58.00g
2487*  2217
Sat 27th: 1173 * 62%
fat: 23.72g
|
protein: 42.60g
|
carbs: 204.78g
2780*  1607
Fri 26th: 1095 * 58%
fat: 38.10g
|
protein: 30.35g
|
carbs: 168.87g
3225*  2130
Thu 25th: 1020 * 54%
fat: 37.50g
|
protein: 30.50g
|
carbs: 141.00g
3303*  2283
Wed 24th: 1308 * 69%
fat: 31.41g
|
protein: 33.40g
|
carbs: 236.27g
3459*  2151
Tue 23rd: 1188 * 63%
fat: 39.76g
|
protein: 38.06g
|
carbs: 178.23g
3459*  2271
Mon 22nd: 1417 * 75%
fat: 43.56g
|
protein: 41.97g
|
carbs: 227.94g
3384*  1967
Sun 21st: 1394 * 73%
fat: 45.28g
|
protein: 63.93g
|
carbs: 196.30g
2864*  1470
Sat 20th: 1129 * 59%
fat: 33.55g
|
protein: 40.81g
|
carbs: 176.69g
3151*  2022

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