Weigh In record (no journal entry) for 22 January 2018
|
178.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
925 kcal
|
Fat: 40.68g | Prot: 51.81g | Carb: 96.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Low Fat Milk, Great Value Bottled Water (Bottle), Strawberries, Bananas. Lunch: Powerade Zero Fruit Punch (Bottle), Skinnygirl Honey Dijon, Cucumber (Peeled), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Green Olives. Dinner: Red Onions, Celery, Green Giant Fresh Baby Cut Carrots, Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reese's Reese's Pieces (Package). more...
|
|
2624 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
22 Jan 18 by member: TomLong
|
22 Jan 18 by member: xappie
|
22 Jan 18 by member: 8Patty
|
oops! I must have missed you well I'm here now!
Moving on Down, that's what we're talking about!
22 Jan 18 by member: murphthesurf
|
23 Jan 18 by member: Proudmomma412
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Proudmomma412's weight history
|