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I have done a horrible job of tracking and eating in the last 48 hours. I'm not depressed and I know I can get back on track tomorrow. I'm just stating that tomorrow's weigh in will likely be high and that will be ok.
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1245 kcal
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Fat: 45.58g | Prot: 42.63g | Carb: 171.65g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Just Born Hot Tamales Cinnamon Candy, Williams-Sonoma Peppermint Bark, Kraft Shredded Parmesan Cheese, Sabra Guacamole Classic Singles, Spaghetti. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, Mission Soft Taco Flour Tortillas (Medium). more...
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gaining 3.5 lb a week
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 Comments
Just leave it behind u and try to do better tomorrow 😀
21 Jan 18 by member: rosio19
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