henslerreb's Journal, 19 January 2018

Slow and steady
178.5 lb Lost so far: 23.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1145 kcal Fat: 99.80g | Prot: 57.80g | Carb: 133.00g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Ghirardelli Peppermint Bark Squares, Fritos Original Corn Chips, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Waffle House Hashbrowns, Waffle House Bacon (3). more...
losing 1.2 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



henslerreb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.