Slow and steady
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178.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1145 kcal
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Fat: 99.80g | Prot: 57.80g | Carb: 133.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Ghirardelli Peppermint Bark Squares, Fritos Original Corn Chips, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Waffle House Hashbrowns, Waffle House Bacon (3). more...
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losing 1.2 lb a week
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henslerreb's weight history
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