wannabhealthier's Journal, 20 January 2018

ICE/SLEET/SNOW ALMOST GONE..gooood saturday morning..with the warmer temps..in the 40s today an 50s sunday an monday..ground is going from white to brown an muddy..but least the streets are driveable now..so nice to see nicer weather for a change..i know its only temp..but so nice to see warmer days for a change..gives me hope..that spring is getting closer..an long johns will be back in closet an ready for next year..

just finished my morning ride on zwift..ended up doing 25.5 milwa..1:33 time of ride..18.2 ave speed..watopia route..was just trying to get extra miles for the week in..didnt really want to ride..but did want to burn off some calories..ended up burning..857 calories..so did good today..

gonna go riding in suv later an check roads out..want to see if they are clean enough that i can do a ride tomow if i decide to ride while its decent outside..dont want to come over a hill an find the road still having ice on it...but im almost sure the roads are good to ride on with the melting...

suppose to rain tomow an monday..but hoping i can get a ride in before it sets in for the day..

well...gonna set up salad..an let the burning of the fat continue till i need to eat something...

HAVE A GREATTTTTTTTTTTTTTTT DAY/WEEKEND....

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931 kcal

Fat: 42.04g | Prot: 112.95g | Carb: 22.49g.   Breakfast: Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Hammer Nutrition hammer fizz tabs, Tap Water, Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Kraft 2% Milk Shredded Mozzarella Cheese, raw - egg. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Tap Water, Coburn Farms Eggs, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Intermittent Fasting, Tap Water, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. more...