Weigh In record (no journal entry) for 18 January 2018
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130.0 lb
Lost so far: 12.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1319 kcal
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Fat: 56.38g | Prot: 37.50g | Carb: 169.80g.
Breakfast: Mott's Cinnamon Applesauce, Clementines, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Carrots, Ranch Salad Dressing, Dannon Light & Fit Yogurt - Blueberry (4 oz). Dinner: Great Value Frozen Broccoli Cuts, Betty Crocker Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Taco Bell Soft Taco Supreme - Beef, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 3.5 lb a week
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