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finally out of the 130's! I'm so excited
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129.5 lb
Lost so far: 12.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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894 kcal
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Fat: 36.40g | Prot: 28.88g | Carb: 117.28g.
Breakfast: Clementines, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Mott's Original Applesauce, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Ranch Salad Dressing, Carrots. Dinner: Buttery Homestyle Flavored Mashed Potatoes, California Blend Frozen Mixed Vegetables, Meat Loaf. more...
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losing 0.2 lb a week
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