alevin1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 18th: 478 * 28%
fat: 30.64g
|
protein: 34.05g
|
carbs: 16.48g
- -
January 2024
Thu 25th: 1502 * 88%
fat: 53.82g
|
protein: 75.53g
|
carbs: 196.52g
- -
October 2023
Tue 3rd: 1566 * 92%
fat: 52.22g
|
protein: 67.24g
|
carbs: 243.93g
- -
August 2023
May 2023
Mon 22nd: 1033 * 61%
fat: 41.95g
|
protein: 50.15g
|
carbs: 136.43g
- -
Mon 15th: 1764 * 104%
fat: 61.48g
|
protein: 57.36g
|
carbs: 267.05g
- -
February 2022
Sat 5th: 356 * 21%
fat: 5.66g
|
protein: 22.36g
|
carbs: 59.04g
- -
July 2021
Sat 10th: 818 * 48%
fat: 20.96g
|
protein: 42.40g
|
carbs: 121.48g
- -
April 2021
Tue 27th: 134 * 8%
fat: 0.17g
|
protein: 12.27g
|
carbs: 23.30g
- -
January 2021
Wed 27th: 1366 * 80%
fat: 36.20g
|
protein: 74.41g
|
carbs: 198.03g
- -
Tue 26th: 1518 * 89%
fat: 45.93g
|
protein: 82.88g
|
carbs: 198.80g
- -
Mon 25th: 1474 * 87%
fat: 40.49g
|
protein: 55.91g
|
carbs: 237.08g
- -
Fri 22nd: 1047 * 62%
fat: 20.63g
|
protein: 32.57g
|
carbs: 184.22g
- -
Thu 21st: 1581 * 93%
fat: 38.29g
|
protein: 77.08g
|
carbs: 232.15g
- -
Wed 20th: 1577 * 93%
fat: 25.68g
|
protein: 41.00g
|
carbs: 300.18g
- -
Tue 19th: 1715 * 101%
fat: 82.82g
|
protein: 107.43g
|
carbs: 137.17g
- -
Mon 18th: 1605 * 94%
fat: 59.44g
|
protein: 52.99g
|
carbs: 216.70g
- -
Wed 13th: 1322 * 78%
fat: 59.69g
|
protein: 65.47g
|
carbs: 135.92g
- -
Tue 12th: 1382 * 81%
fat: 44.17g
|
protein: 54.79g
|
carbs: 198.62g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.