kbrammer's Journal, 17 January 2018

227.0 lb Lost so far: 16.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 71.51g | Prot: 117.33g | Carb: 115.64g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Orange. Lunch: Fuji Apples, Trader Joe's Chicken Marsala. Dinner: Champagne, Trader Joe's Broccoli & Cheddar Cheese Quiche. Snacks/Other: Pork Roast (Lean Only Eaten), Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...

2544 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...