kbrammer's Journal, 16 January 2018

Have been staying on track, had a successful weekend, walking everyday with my new tracker (although I walk more than it does).
227.2 lb Lost so far: 15.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2018:
1460 kcal Fat: 49.51g | Prot: 83.33g | Carb: 122.64g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Orange. Lunch: Fuji Apples, Trader Joe's Stacked Eggplant Parmesan. Dinner: Trader Joe's Simply Sliced Roast Chicken Breast, Taylor Farms Sweet Kale Chopped Salad, Pork Roast (Lean Only Eaten), Champagne. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Hormel Oven Roasted Deli Turkey. more...
2547 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   gaining 1.4 lb a week


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