Weigh In record (no journal entry) for 25 January 2018
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227.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1106 kcal
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Fat: 42.99g | Prot: 75.66g | Carb: 112.49g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Orange, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. Lunch: Smart Made Mediterranean Style Chicken Bowl, Fuji Apples. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Simply Sliced Roast Chicken Breast, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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gaining 0.5 lb a week
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