kbrammer's Journal, 15 January 2018

Did well this weekend!
227.0 lb Lost so far: 16.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2018:
1164 kcal Fat: 43.94g | Prot: 77.06g | Carb: 120.99g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Birds Eye Steamfresh Grilled Chicken Marinara, Fuji Apples. Dinner: Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Simply Sliced Roast Chicken Breast, Campbell's Turkey Gravy. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet kbrammer's own diet   steady weight



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