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I indulged in ONE more serving of the baked apples I had made, and one cup of the Carb-Free Homemade Ice Cream I made (but I have not yet entered that into the database, so I'm just noting it here). Hope everyone gets off to a GREAT start on the LCHF Challenge tomorrow!!!
Diet Calendar Entry for 14 January 2018:
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1200 kcal
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Fat: 49.61g | Prot: 48.69g | Carb: 139.39g.
Breakfast: Ham & Cheese Omelet. Lunch: Promise Light Spread, Marketside Homestyle Dinner Rolls, Lasagna with Meat. Dinner: Baked Apple, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tomatoes, Ore-Ida Homestyle Simple 'N' Creamy Mashed Potatoes. more...
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