Weigh In record (no journal entry) for 14 January 2018
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1076 kcal
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Fat: 43.56g | Prot: 103.46g | Carb: 53.00g.
Lunch: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Ground Turkey, McCormick Sloppy Joes Seasoning Mix. Dinner: Dale's Steak Seasoning, Birds Eye Steamfresh Broccoli & Cauliflower, Kraft Cheez Whiz Cheese Dip Original, Wal-Mart Eye of Round Steak. more...
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losing 5.6 lb a week
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allenvr's weight history
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