Weigh In record (no journal entry) for 13 January 2018
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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872 kcal
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Fat: 40.58g | Prot: 71.07g | Carb: 56.52g.
Lunch: Turkey Bacon. Dinner: Sabra Supremely Spicy Hummus, Mayonnaise, Tuna in Water (Canned), Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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losing 8.4 lb a week
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