allenvr's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
187.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1164 kcal Fat: 52.59g | Prot: 108.43g | Carb: 82.51g.   Lunch: Tuna in Water (Canned), Mayonnaise, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Barbeque Sauce. Snacks/Other: Slim Jim Original Beef Jerky, Atkins Endulge Peanut Butter Cups. more...
on diet Atkins   losing 1.8 lb a week


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