| January 2018 |
| Wed 24th: |
855 *
|
39%
|
fat: 37.46g |
| |
protein: 56.74g |
| |
carbs: 82.50g |
|
-
|
-
|
| Tue 23rd: |
775 *
|
35%
|
fat: 38.65g |
| |
protein: 42.49g |
| |
carbs: 76.03g |
|
-
|
-
|
| Mon 22nd: |
1418 *
|
64%
|
fat: 71.70g |
| |
protein: 118.10g |
| |
carbs: 88.74g |
|
-
|
-
|
| Sun 21st: |
1229 *
|
56%
|
fat: 60.17g |
| |
protein: 79.24g |
| |
carbs: 88.85g |
|
-
|
-
|
| Sat 20th: |
1470 *
|
67%
|
fat: 82.50g |
| |
protein: 75.50g |
| |
carbs: 120.50g |
|
-
|
-
|
| Fri 19th: |
1410 *
|
64%
|
fat: 85.83g |
| |
protein: 81.23g |
| |
carbs: 95.84g |
|
-
|
-
|
| Thu 18th: |
1164 *
|
53%
|
fat: 52.59g |
| |
protein: 108.43g |
| |
carbs: 82.51g |
|
-
|
-
|
| Wed 17th: |
978 *
|
44%
|
fat: 50.39g |
| |
protein: 75.02g |
| |
carbs: 57.63g |
|
-
|
-
|
| Tue 16th: |
1098 *
|
50%
|
fat: 32.45g |
| |
protein: 132.63g |
| |
carbs: 73.20g |
|
-
|
-
|
| Mon 15th: |
1646 *
|
75%
|
fat: 84.56g |
| |
protein: 129.46g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 14th: |
1076 *
|
49%
|
fat: 43.56g |
| |
protein: 103.46g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 13th: |
872 *
|
40%
|
fat: 40.58g |
| |
protein: 71.07g |
| |
carbs: 56.52g |
|
-
|
-
|
| Fri 12th: |
1040 *
|
47%
|
fat: 56.00g |
| |
protein: 97.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 11th: |
995 *
|
45%
|
fat: 51.35g |
| |
protein: 91.63g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 10th: |
989 *
|
45%
|
fat: 51.42g |
| |
protein: 53.31g |
| |
carbs: 82.01g |
|
-
|
-
|
| Tue 9th: |
1001 *
|
46%
|
fat: 63.25g |
| |
protein: 65.37g |
| |
carbs: 41.32g |
|
-
|
-
|
| Mon 8th: |
1000 *
|
45%
|
fat: 35.00g |
| |
protein: 79.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 7th: |
1105 *
|
50%
|
fat: 57.50g |
| |
protein: 74.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sat 6th: |
1040 *
|
47%
|
fat: 60.00g |
| |
protein: 58.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 5th: |
955 *
|
43%
|
fat: 58.91g |
| |
protein: 55.92g |
| |
carbs: 51.12g |
|
-
|
-
|
