kbrammer's Journal, 04 January 2018

Weigh In record (no journal entry) for 04 January 2018
231.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2018:
1464 kcal Fat: 59.32g | Prot: 68.68g | Carb: 168.09g.   Breakfast: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Starbucks Caffe Americano (Short), Cream (Half & Half). Lunch: Trader Joe's Paneer Tikka Masala, Fuji Apples. Dinner: Stouffer's Satisfying Servings Stuffed Peppers, Birds Eye Steamfresh Asian Vegetable Medley, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2571 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
on diet kbrammer's own diet   losing 5.6 lb a week

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