Weigh In record (no journal entry) for 04 January 2018
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2018:
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1464 kcal
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Fat: 59.32g | Prot: 68.68g | Carb: 168.09g.
Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Short), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Clementines. Lunch: Fuji Apples, Trader Joe's Paneer Tikka Masala. Dinner: Trader Joe's Japanese Style Fried Rice, Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2571 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 5.6 lb a week
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