kbrammer's Journal, 03 January 2018

Go figure gain 1/2 pound when you eat on plan.
231.8 lb Lost so far: 11.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2018:
1457 kcal Fat: 55.03g | Prot: 72.40g | Carb: 170.24g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Clementines. Lunch: Fuji Apples, Trader Joe's Paneer Tikka Masala. Dinner: Trader Joe's Japanese Style Fried Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Campbell's Turkey Gravy, Ocean Spray Jellied Cranberry Sauce, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
2580 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
on diet kbrammer's own diet   gaining 4.2 lb a week


Gaining isn’t always a bad thing. If you’re exercising you may be experiencing recomposition. I have clients that gain more than 10 pounds but lose fat & gain lean muscle mass. Stay consistent. Your weight will fluctuate a lot. Take progress pics. 
03 Jan 18 by member: samcaprini


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