kbrammer's Journal, 05 January 2018

Holiday party tonight, lunch with granddaughter tomorrow-oh the pits we can fall into!
228.6 lb Lost so far: 14.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2018:
2291 kcal Fat: 106.94g | Prot: 93.56g | Carb: 194.94g.   Breakfast: Clementines, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: Fuji Apples, Trader Joe's Stacked Eggplant Parmesan. Dinner: Sea Queen Jumbo Butterfly Coconut Shrimp, Sierra Nevada Pale Ale, BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
2562 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 16.8 lb a week


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