Judyrose1997's Journal, 03 January 2018

Just very grateful for the way 2017 was for me. Much learned and much progress made to health and other personal goals. KCKO!
178.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:
1071 kcal Fat: 85.19g | Prot: 54.14g | Carb: 19.66g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Coffee, Cauliflower Mac and Cheese, Safeway Deli Style Thin Sliced Roast Beef, Hellmann's Real Mayonnaise. Dinner: Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Coffee, Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), Publix Onions. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Whipped Cream (Pressurized). more...
2039 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

10 Supporters    Support   

Hey Judy, you and a few others are the shinning stars of KCKO. You lead by example. Way to go!  
03 Jan 18 by member: chesgreen
Keep on trucking! 
03 Jan 18 by member: From371to184
The both of you are shining examples as well. You both do it with humor and grace. Winning combo guys. Thanks for the support.  
03 Jan 18 by member: Judyrose1997


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