Judyrose1997's Journal, 03 January 2018

TUESDAY JANUARY 2, 2018
SOD 589 FAT 4.71 Carbs .19 Sugar 0.00 Prot 20.57 Cal 118
KETO WEEK 29
KETO DIARY KETO WK ENDING: 01/02/18
# OF DAYS ON KETO = 214
BLOOD SUGAR 93!!!!!
FAST Challenge-Week 1 met.

DAILY AVERAGE : DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G

Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/214 DAYS= .3037 lbs/day
Calorie Breakdown:
Carbohydrate(0%)
Fat (34%)
Protein (66%)

JOURNAL: Fasting today and Sunday into Monday. Did not intentionally try to to do this…but I did overeat on Monday evening. It was Keto but it was way too much. I hate playing games like this. I really enjoy it more when I just do what I SHOULD do….Ah well…I will face what I have to face….Cause I refuse to quit now.

Diet Calendar Entries for 03 January 2018:
1071 kcal Fat: 85.19g | Prot: 54.14g | Carb: 19.66g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Coffee, Cauliflower Mac and Cheese, Safeway Deli Style Thin Sliced Roast Beef, Hellmann's Real Mayonnaise. Dinner: Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Coffee, Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), Publix Onions. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Whipped Cream (Pressurized). more...
2039 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
Love the persistence that I feel oozing from this post! 
03 Jan 18 by member: t_ann19
Thank t_ann19. I love the support.... :>) 
03 Jan 18 by member: Judyrose1997
I fell off the fasting wagon yesterday, but I'm back on it today. I'll try to take a bit of your type of determination and persistence 
03 Jan 18 by member: minitata
Yes, I've also done an 'adjustment fast' before (LOL!) - good job! 
03 Jan 18 by member: From371to184
Love your numbers Judy, great positive post! 
03 Jan 18 by member: 8Patty

     
 

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