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Working on it!
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228.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1334 kcal
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Fat: 48.99g | Prot: 72.61g | Carb: 152.34g.
Breakfast: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Paneer Tikka Masala, Fuji Apples. Dinner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 11.2 lb a week
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