kbrammer's Journal, 28 December 2017

Working on it!
228.4 lb Lost so far: 14.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2017:
1334 kcal Fat: 48.99g | Prot: 72.61g | Carb: 152.34g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Clementines. Lunch: Fuji Apples, Trader Joe's Paneer Tikka Masala. Dinner: Trader Joe's Japanese Style Fried Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Campbell's Turkey Gravy, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
2560 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 11.2 lb a week

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