kbrammer's Journal, 27 December 2017

I hate starting over again and again!
230.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2017:
1661 kcal Fat: 45.99g | Prot: 82.86g | Carb: 171.97g.   Breakfast: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Dinner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Champagne, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
2578 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 5.6 lb a week


Comments 
Don't hate, just keep encouraging yourself that you can do this, and focus on your intake, and make sure you don't go over. 
27 Dec 17 by member: Retta Smith

     
 

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