kbrammer's Journal, 02 January 2018

Happy New Year, I hate resolutions so I make deadlines, March 24 my daughter is getting married to her husband again (Vegas wasn't good enough for the priest, it was fun though).

I would like to wear the dress I bought for Vegas nearly 8 years ago BUT that was 50 pounds ago. I would like to be at least 200 by the wedding, might be a bit over zealous to loose 30 pounds in 3.5 months. Good goal to shoot for though.
231.2 lb Lost so far: 11.8 lb.    Still to go: 36.2 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2018:
1507 kcal Fat: 49.03g | Prot: 82.90g | Carb: 191.24g.   Breakfast: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fuji Apples, Trader Joe's Stacked Eggplant Parmesan. Dinner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Trader Joe's Roasted Plantain Chips. more...
2573 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
on diet kbrammer's own diet   gaining 3.9 lb a week



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