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WEDS DECEMBER 27, 2017
SOD 2650 FAT 78.68 Carbs 16.54 Sugar 5.30 Prot 69.75 Cal1066
KETO WEEK 29
KETO DIARY KETO WK ENDING: 12/27/17
# OF DAYS ON KETO = 208
BLOOD SUGAR 95!!
DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/208 DAYS= .3125 lbs/day
Calorie Breakdown:
Carbohydrate(07%)
Fat (67 %)
Protein (26%)
JOURNAL: On Memorial day weekend 2017, I weighed 65 more lbs than today! I just need to take a moment and be grateful. Thank you all so much. I know I stayed with it but without you….THIS would not be possible!
Diet Calendar Entries for 27 December 2017:
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846 kcal
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Fat: 63.68g | Prot: 53.75g | Carb: 14.54g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Carbonated Water Unsweetened, Aquafina Water (16.9 oz), Coffee, Trader Joe's Bacon Wrapped Scallops, Food Lion Pork Rinds, Wholly Guacamole Classic Guacamole, Coffee, Water. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Keto Fudge. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...
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