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TUES DECEMBER 26, 2017
SOD 2331 FAT 4.99 Carbs .76 Sugar 0 Prot 10.27 Cal92
KETO WEEK 28
KETO DIARY KETO WK ENDING: 12/27/17
# OF DAYS ON KETO = 207
BLOOD SUGAR 101!!!
DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
63/207 DAYS= .3043 lbs/day
Calorie Breakdown:
Carbohydrate(04%)
Fat (50 %)
Protein (46%)
JOURNAL: GOSH. Just cannot not believe two conflicting events that occur each time I do a 42hr fast. 1. I do not experience hunger (since Keto) and 2. My Blood sugar (although better) is still relatively high . Why when my fasting is sugar free ( even NO trace and no sugar substitutes). Makes me think…I am still at the edge of the dark woods!!! Whistling. Diabetes.
Diet Calendar Entries for 27 December 2017:
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846 kcal
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Fat: 63.68g | Prot: 53.75g | Carb: 14.54g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Carbonated Water Unsweetened, Aquafina Water (16.9 oz), Coffee, Trader Joe's Bacon Wrapped Scallops, Food Lion Pork Rinds, Wholly Guacamole Classic Guacamole, Coffee, Water. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Keto Fudge. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...
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 Comments
I think the blood sugar thing is actually ketosis doing its job. We see a similar dump by our livers when we wake up. It’s why we can actually go for long periods in the morning without food if we don’t think about it. Dr. Fung mentions this in “The Obesity Code.” 🙋🏻
27 Dec 17 by member: smprowett
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Yup, the “dawn phenomenon “, a hormonal mechanism that kicks in to prepare your body for the start of the day
27 Dec 17 by member: poppycom
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I agree with SMP, but I'm not sure where I learned that over the years. Do some more research into this to help put your mind at ease.
27 Dec 17 by member: Horseshu1
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Looking at you journal your carbs are low, could it be the protein too much protein turns to carbs? What is you blood sugar an hour after a meal?
27 Dec 17 by member: 8Patty
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