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Whew made it through the evening without snacking. That’s two days now :-) only had two cups of coffee then I went and bought decaf so I had a cup of that. My water intake was over so at least I got plenty in. Even managed a deficit. Ok so, now to stay on track. No more time lines like 3 months, 1 year... I want to do this everyday. Period. Lol. In the words of my great late FIL, “laku noć.”
Diet Calendar Entries for 21 December 2017:
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1515 kcal
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Fat: 51.07g | Prot: 86.05g | Carb: 163.36g.
Lunch: Cooked Green Peas (Canned), Great Value Imitation Bacon Bits, Tuna in Water (Canned), Kraft Macaroni & Cheese - Spirals. Dinner: Jason's Deli Broccoli Cheese Soup (Cup), Jason's Deli Reuben THE Great, Jason's Deli Homemade Guacamole, Jason's Deli Organic Blue Corn Tortilla Chips. more...
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 Comments
Good for you my friend!!!!! :)
22 Dec 17 by member: Maine coon
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Thanks you thank you. Me too Glen! But I’m afraid tonight I over ate. But... I logged it :-) I had a peach margarita too. We r at our vacation spot so I was thinking we were in Mexico instead of IL. Lol. Hopefully I can hold of on the beer now! Oh the life of a logger... lol. Have a good weekend!
22 Dec 17 by member: Mistybenner
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Skipped the beer but had two little bottles of cab sav. Man and I realized at:45 pm I only had 16 oz of water. Doh! Fail on that. Where the time go today :-( better luck tomorrow. Way over calories today vs exercise but I did have my watch off for a bit to charge so not sure my total cals burned. Who am I kidding? I didn’t do anything productive today. 🙄 i will try better tomorrow. At least I logged everything. Good. Night.
22 Dec 17 by member: Mistybenner
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It is an every day activity. One meal at a time works well for me...
23 Dec 17 by member: John10251
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Good luck with your journey Misty!
23 Dec 17 by member: 8Patty
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You'll have good and bad days - if you have more good than bad , success will follow - As in anything , practice makes perfect - it's a lifestyle and I was thinking that if you stay in the boundaries you set for yourself , to the moon as Jackie Gleason would say / Good Luck
23 Dec 17 by member: johnwentzville
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