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Had another unplanned fast of over 24 hours. Usually eat between 6am-2pm. Didn't get out of bed until after 8 this morning, it was cold and the bed was cozy. Had a planned walk with a friend at 9 and walked 4 miles. Then had a play date for my dog Bobby at the dog park at noon. Stayed until 1:30 and just got home. Bobby should sleep the rest of the day and leave me in peace after walking with me and then playing with a 5 month old pup at the dog park. I probably won't eat anything today, but may have my much loved cup of hot chocolate. Tomorrow is my doctor appointment and I have committed to him I'd lose 15 pounds since I saw him in September and unless I find a whole pie to eat or something else in the pantry or freezer (there's nothing anywhere, I've checked), I should have met that goal. 5 pounds a month seemed easy when I originally made the commitment, but with holidays I feel fortunate to have made it this far into December without gaining anything back - except for those few times where I'll go up a couple pounds but work on taking it off right away. Just realized I've lost 40 pounds!
Diet Calendar Entries for 20 December 2017:
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198 kcal
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Fat: 1.56g | Prot: 11.51g | Carb: 33.99g.
Snacks/Other: Ghirardelli premium hot cocoa mocha, Skim or Nonfat Milk (Calcium Fortified). more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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