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Diet Calendar Entries for 20 December 2017:
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198 kcal
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Fat: 1.56g | Prot: 11.51g | Carb: 33.99g.
Snacks/Other: Ghirardelli premium hot cocoa mocha, Skim or Nonfat Milk (Calcium Fortified). more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
40 pounds, just had to repeat it. It's the most I've ever lost. Last time was approx. 2001 when I went from 169 to 129. Now I still need to lose 30-35 pounds.
20 Dec 17 by member: Fritzy 22
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