8Patty's Journal, 17 December 2017

Spaghetti and meatballs!
No carb spaghetti sauce
Pasta Zero

Diet Calendar Entries for 17 December 2017:
588 kcal Fat: 41.35g | Prot: 44.68g | Carb: 6.18g.   Breakfast: Egg, Coffee, Fairlife Fat Free Milk. Lunch: Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) . more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
My God fill the plate,and have something to eat.😁 
17 Dec 17 by member: murphthesurf
You sound hungry Murph, it was plenty! 
17 Dec 17 by member: 8Patty
Yummy. One of my favorite meals! But. Tell me about this zero carb sauce you speak of! 🤔🤔. Lowest I’ve found is 3 carb. 
17 Dec 17 by member: ClarityAnn
Clarity found it online Walden Farms, I added some garlic powder and oregano its good.  
17 Dec 17 by member: 8Patty
#keepcalmandcarryon (carry on by Fun) 
17 Dec 17 by member: marquis.w.knight
Well you may have a point there Patty.that dish makes me hungry, add 2 more meatballs,hand full more pasta and extra sauce and I'll be over before you know it.😂 
17 Dec 17 by member: murphthesurf
Lol Murph the pkg said one serving 2/3 of a cup there are 3 meatballs.....man you want it all lol 
17 Dec 17 by member: 8Patty

     
 

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