Siegels's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
143.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:
2096 kcal Fat: 83.35g | Prot: 168.01g | Carb: 107.19g.   Breakfast: Kroger CARBmaster Chocolate Milk, Egg White, Bacon. Lunch: White Rice, Sausage and Peppers (Mixture), Deli Turkey or Chicken Breast Meat, Pear. Dinner: Chicken Wing. Snacks/Other: Beer. more...
2520 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours. more...
on diet Siegels's own diet   losing 14.0 lb a week


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