Siegels's Journal, 17 December 2017

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2588 kcal

Fat: 74.25g | Prot: 229.73g | Carb: 204.18g.   Breakfast: Pear, Kroger CARBmaster Chocolate Milk, Egg White, Bacon. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fred Meyer Carbmaster Yogurt, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Broccoli, Cooked Spaghetti Squash, Olive Garden Garden-fresh Salad with Dressing, Pork Chop, Steak (Lean Only Eaten). Snacks/Other: Pears, Beer. more...

2366 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes. more...