Weigh In record (no journal entry) for 15 December 2017
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1369 kcal
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Fat: 53.54g | Prot: 137.39g | Carb: 80.41g.
Breakfast: Smoked Salmon, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Chocolate Milk. Lunch: Skinless Chicken Breast. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Carrabba's Italian Grill Chicken Marsala (Regular), Beef Curry. Snacks/Other: Pears. more...
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2174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 4.2 lb a week
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