ms.veee's Journal, 14 December 2017

Veggie based protein packed breakfast! Got my protein, extra veggie boost, fruit, complex carb and healthy fat! Avocado toast is so amazing!

Diet Calendar Entry for 14 December 2017:
1446 kcal Fat: 75.62g | Prot: 70.17g | Carb: 126.57g.   Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread, Garden of Life Raw Protein Vanilla Spiced Chai, Sunrise Growers Organic Antioxidant Blend, Amazing Grass Green SuperFood Drink Powder. Lunch: Baked or Broiled Salmon, Ready Pac Mediterranean Chopped Salad. Dinner: Cooked Spaghetti Squash, Spinach, Kroger Sliced Mushrooms, Classico Basil Pesto Sauce. Snacks/Other: Boiled Egg, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Silk Almond Dairy Free Yogurt Alternative Peach, Oranges. more...
on diet ms.veee's own diet  

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