ms.veee's Journal, 13 December 2017

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170.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
1488 kcal Fat: 84.83g | Prot: 66.68g | Carb: 127.62g.   Breakfast: Egg, Spinach, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Dave's Killer Bread 21 Whole Grains Bread, Mission Avocado. Lunch: Chili with Beans (Canned), Broccoli, Dave's Killer Bread 21 Whole Grains Bread, Tillamook Medium Cheddar Thick Slices. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Classico Basil Pesto Sauce, Kroger Sliced Mushrooms, Spinach. Snacks/Other: Advocare Spark on The Go, Pistachio Nuts, David Seeds Pumpkin Seeds, Oranges. more...
on diet ms.veee's own diet   losing 0.4 lb a week



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