ms.veee's Journal, 14 December 2017

Baked salmon and mediterranean salad

Diet Calendar Entry for 14 December 2017:
1446 kcal Fat: 75.62g | Prot: 70.17g | Carb: 126.57g.   Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread, Garden of Life Raw Protein Vanilla Spiced Chai, Sunrise Growers Organic Antioxidant Blend, Amazing Grass Green SuperFood Drink Powder. Lunch: Baked or Broiled Salmon, Ready Pac Mediterranean Chopped Salad. Dinner: Cooked Spaghetti Squash, Spinach, Kroger Sliced Mushrooms, Classico Basil Pesto Sauce. Snacks/Other: Boiled Egg, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Silk Almond Dairy Free Yogurt Alternative Peach, Oranges. more...
on diet ms.veee's own diet  

34 Supporters    Support   

Comments 
good food choices! 
14 Dec 17 by member: cherik1
Like 👍 
16 Dec 17 by member: Viviace
good appetite. 
19 Dec 17 by member: Newedili

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ms.veee's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.