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Not losing very fast, cut my calorie count to 1500 a day and still can't lose fast enough... Exercising twice a day, weight workout and cardio each day.... Oh, well... Not giving up yet... Jeff
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1504 kcal
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Fat: 70.47g | Prot: 66.70g | Carb: 160.18g.
Breakfast: Coffee, Egg White, Egg, Apple. Lunch: Perdue Chicken Breast Tenders, Dasani Bottled Water (20 oz), Italian Salad Dressing, Sweet Potato, Olives (Small-Extra Large), Trader Joe's Carrot & Celery Sticks, Souper Salad Roma Tomatoes, Spinach Salad. Dinner: Dasani Bottled Water (20 oz), Perdue Chicken Breast Tenders, Trader Joe's Carrot & Celery Sticks, Wendy's Tomato (1 Slice), Spinach Salad. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
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losing 2.3 lb a week
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