Date started: 04 Jan 19

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 175.0 lb
06 May 24	164.0 lb	Reasonably Well
02 May 24	166.0 lb	Reasonably Well
14 Apr 24	167.0 lb	Reasonably Well
17 Dec 23	168.0 lb	Reasonably Well
09 Oct 23	164.0 lb	Reasonably Well
01 Aug 23	161.0 lb	Reasonably Well
19 Apr 23	163.0 lb	Reasonably Well
03 Apr 23	164.0 lb	Reasonably Well
20 Feb 23	160.0 lb	Reasonably Well
25 Jan 23	162.0 lb	Reasonably Well
04 Aug 22	165.0 lb	Reasonably Well
06 May 22	170.0 lb	Reasonably Well
28 Feb 22	173.0 lb	Poorly
19 Jan 22	169.0 lb	Reasonably Well
27 Dec 21	170.0 lb	Reasonably Well
06 Aug 21	168.7 lb	Reasonably Well
04 Aug 21	171.8 lb	Reasonably Well
28 Apr 21	167.0 lb	Reasonably Well
29 Jan 21	169.0 lb	Reasonably Well
28 Jan 21	171.0 lb	Reasonably Well
16 Jan 21	170.0 lb	Reasonably Well
20 Nov 20	169.0 lb	Reasonably Well
16 Nov 20	172.0 lb	Reasonably Well
12 Mar 20	162.8 lb	Reasonably Well
25 Feb 20	164.6 lb	Reasonably Well
10 Feb 20	166.0 lb	Reasonably Well
27 Jan 20	166.8 lb	Reasonably Well
11 Jan 20	170.8 lb	Reasonably Well
20 Nov 19	167.8 lb	Reasonably Well
12 Sep 19	163.0 lb	Reasonably Well
01 Apr 19	164.0 lb	Reasonably Well
28 Mar 19	167.4 lb	Reasonably Well
11 Jan 19	169.8 lb	Reasonably Well
04 Jan 19	175.0 lb	Not Applicable

Date started: 27 Nov 17

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 175.0 lb
14 Aug 18	156.4 lb	Reasonably Well
07 May 18	162.8 lb	Reasonably Well
29 Mar 18	160.0 lb	Reasonably Well
28 Feb 18	162.8 lb	Reasonably Well
05 Feb 18	164.2 lb	Reasonably Well
02 Feb 18	165.8 lb	Reasonably Well
23 Jan 18	167.0 lb	Reasonably Well
08 Jan 18	168.0 lb	Reasonably Well
12 Dec 17	170.0 lb	Reasonably Well
27 Nov 17	175.0 lb	Poorly