Weigh In record (no journal entry) for 08 January 2018
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2091 kcal
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Fat: 131.63g | Prot: 96.81g | Carb: 147.88g.
Breakfast: 100% Whole Wheat Bread, Egg White, Apple, Dasani Bottled Water (20 oz), Coffee. Lunch: Fat Free Reduced Calorie Italian Dressing, Good Sense Roasted & Salted Pumpkin Seeds, Kroger Sliced Chicken Breast, Stop & Shop Baby Carrots, Chi-Chi's Thick & Chunky Salsa (Mild), Souper Salad Roma Tomatoes, Publix Hearts of Romaine Lettuce, Gardetto's Roasted Garlic Rye Chips, Dasani Bottled Water (20 oz). Dinner: Gardetto's Roasted Garlic Rye Chips, Bean and Ham Soup (Home Recipe). Snacks/Other: Mixed Nuts. more...
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2584 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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