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Woke at 214.0, up 1.8 from yesterday. UPDATE: Three great meals today. Ate eggs and bacon at a conference in the morning. Then a great Cobb salad at my local deli for lunch. Then had a nice Italian dinner when my son picked me up from the train after some late happy hour presentations. Finished at 2100 plus calories but had a huge calorie burn today and I will still finish with 1000 plus calorie deficit. Not quite keto level carbs at 38, but did OK for a special occasion. Ended the day at 216.6 after dinner, so the waking weight is today's low.
12/12/17 Tanita Numbers (waking):
Weight - 214.0 (est. goal at 10% - 183.0) - 31.0 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 54.0 (balance is 62.5%) - 8.5% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2256 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 107 fat, 47 carbs, 8 fib, 38 net carbs, 120 prot, 2109 cals (3585 used, 1476 deficit)
Month avg: 113 fat, 36 carbs, 13.4 fib, 22.5 net carbs, 125 prot, 1800 cals (2846 used, 1046 deficit)
Diet Calendar Entries for 12 December 2017:
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2109 kcal
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Fat: 107.17g | Prot: 119.64g | Carb: 46.80g.
Breakfast: Bacon, Water, Egg, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Dinner: Red Table Wine , Mushrooms , Boston Market Fresh Steamed Vegetables, Mozzarella Cheese, Deli Sliced Ham, Veal Cutlet or Steak (Lean Only Eaten), Red Table Wine . Snacks/Other: Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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