Lotus1970's Journal, 12 December 2017

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 62.01g | Prot: 86.62g | Carb: 129.03g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Feta Cheese, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Arnold 100% Natural Whole Wheat Bread, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Roasted Duck (Skin Eaten). more...

1383 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...