Lotus1970's Journal, 10 December 2017

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 39.01g | Prot: 92.04g | Carb: 149.25g.   Breakfast: Kroger Low Fat Cottage Cheese, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Dry Roasted), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Oroweat Russian Rye Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Honeycrisp Apples, Cuties Clementines, Trader Joe's Comte Cheese. more...

1522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 32 minutes. more...