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THURS
DECEMBER 7 2017 KETO WEEK 26
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
THURS
SOD 2054 FAT 104.01 Carbs 15.89 Sugar 7.24 Prot 76.82 Cal 1304
BLOOD SUGAR 105
Calorie Breakdown:
Carbohydrate(04%)
Fat (72%)
Protein (24%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 26
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 188
60 /188DAYS= .3191 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
Daily Average:
Exercise: 2357kcal Food: 1094kcal (Fat: 85.77g, Protein: 67.10g, Carbs: 15.51g)
JOURNAL : Did a full meditation and Yoga workout today. Feel relieved to be in December ( Past Thanksgiving and Halloween) facing the next three weeks towards New Year with Keto!!!
Diet Calendar Entries for 07 December 2017:
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1304 kcal
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Fat: 104.01g | Prot: 76.82g | Carb: 15.89g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Kroger Pork Rinds, Keto Stir Fry 12072017, Bonafide Bone Broth. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Lipton Green Tea To Go Citrus, Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Keto Cream Cheese Pancakes, Keto Cream Cheese Pancakes. more...
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2118 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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