D2jasper's Journal, 03 December 2017

Maintenance ya gotta love it!👍

162.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 55.94g | Prot: 119.48g | Carb: 224.91g.   Breakfast: Great Value Greek Plain Nonfat Yogurt, Water, Great Value Almond Milk Original Unsweetened, Bananas, Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Organic Ground Flax Seed, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Trader Joe's Frozen Green Beans, Chicken Breast (Skin Eaten). Dinner: Trader Joe's Shelled Soybeans Edamame, Chicken Breast (Skin Eaten). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Irish Whiskey Caramels, Califia Farm's Unsweetened Pure Black Cold Brew, Matcha Fireba Cracker Energy Bites. more...

1928 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...