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Woke at 214.4, down 3.0 from yesterday. Off to Pennsylvania today for a car show. Not sure what the menu options will be but I will make the best choices I can. UPDATE: Had a great omelet for a late breakfast and then went out with friends after the event and had a chef's salad and some chicken wings. Calories were pretty high but great macros. Did not weigh in at night so the waking weight is today's low.
11/11/17 Tanita Numbers (waking):
Weight - 214.4 (est. goal at 10% - 183.0) - 31.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 52.6 (balance is 62.5%) - 9.9% dehydrated
Muscle mass lbs. - 173.0 (est. goal at 10% BF - 156.7) - +16.3 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2207 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 26
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 150 fat, 20 carbs, 2 fib, 18 net carbs, 153 prot, 2356 cals (2655 used, 299 deficit)
Month avg: 110 fat, 45 carbs, 17.7 fib, 26.8 net carbs, 113 prot, 1744 cals (2884 used, 1140 deficit)
Diet Calendar Entries for 11 November 2017:
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2356 kcal
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Fat: 150.49g | Prot: 153.07g | Carb: 20.22g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: J.C. Potter Pork Sausage, Coffee, Egg, Cream (Half & Half), Ham Steak (Boneless, Extra Lean, Cured), America's Choice Bacon Thick Sliced, Lucerne Sliced Pepper Jack Cheese. Dinner: Pepsi Diet Pepsi, Parmesan Cheese (Grated), Buffalo Wild Wings Chicken Wings (3), Ken's Steak House Chunky Blue Cheese Dressing, Provolone Cheese, Deli Sliced Ham, Egg, Lettuce, Whiskey. Snacks/Other: Red Table Wine, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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