Draglist's Journal, 12 November 2017

Weigh In record (no journal entry) for 12 November 2017
213.4 lb Lost so far: 111.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:
1863 kcal Fat: 102.30g | Prot: 99.32g | Carb: 63.95g.   Breakfast: Coffee, Calavo Avocado, Nordic Nut and Seed Bread, Atkins Strawberry Shake, Butter. Lunch: Red Lobster Irish Coffee. Dinner: Caesar Salad with Romaine, Whiskey, Red Table Wine , Baked or Broiled Salmon, Steamed or Boiled Shrimp, Scallops, Cooked Spinach (from Fresh), Broccoli, Phillips Crab Cakes, Coffee. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, Red Table Wine, La Croix Berry Flavored Sparkling Water. more...
3308 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow   gaining 2.1 lb a week

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