Weigh In record (no journal entry) for 12 November 2017
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213.4 lb
Lost so far: 111.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1863 kcal
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Fat: 102.30g | Prot: 99.32g | Carb: 63.95g.
Breakfast: Butter, Atkins Strawberry Shake, Nordic Nut and Seed Bread, Calavo Avocado, Coffee. Lunch: Red Lobster Irish Coffee. Dinner: Coffee, Phillips Crab Cakes, Broccoli, Cooked Spinach (from Fresh), Scallops, Steamed or Boiled Shrimp, Baked or Broiled Salmon, Red Table Wine , Whiskey, Caesar Salad with Romaine. Snacks/Other: La Croix Berry Flavored Sparkling Water, Red Table Wine, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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gaining 2.1 lb a week
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