CoachKaz's Journal, 16 April 2012

Drat, up 3...weekends though careful, I'm unable to completely do, I have these bumps...CRAP!!!
231.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
2564 kcal Fat: 193.06g | Prot: 162.66g | Carb: 36.67g.   Breakfast: coffee, crystal light, cheddar, muenster, water, fiber, summer sausage. Lunch: crystal light, cheddar, muenster, water, fiber, summer sausage. Dinner: hamburger patty, kraft singles, tomato, chopped onion, water, crystal light, fiber. Snacks/Other: water, almonds, peanuts. more...
4032 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Shopping - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 12.3 lb a week



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