kristizzle7's Journal, 16 October 2017

Week 9

Diet Calendar Entries for 16 October 2017:
1294 kcal Fat: 47.82g | Prot: 103.11g | Carb: 120.08g.   Breakfast: Royal Sports Nutrition Royal Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Fresh & Easy Organic Chicken Breast, Great Value Cut Green Beans (No Salt Added), Great Value Sliced Carrots, Rice-A-Roni Chicken Flavor. Dinner: Asparagus, Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Red Onions, Wegmans Mushrooms. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Bananas, Kiwi Fruit, Harris Teeter Blueberries, Driscoll's Blueberries, Strawberries, Kind Breakfast Protein Almond Butter. more...
2675 kcal Activities & Exercise: Fitbit - 24 hours. more...

22 Supporters    Support   

Love the prep 
16 Oct 17 by member: caz60
Looks good ! Can u tell me what all the meal are  
17 Oct 17 by member: parkerandmaddie
Nice meal prep... way to go 
17 Oct 17 by member: Frog33
Wow I thought I was good at meal planning, but you've taken to a whole other level:) 
17 Oct 17 by member: Tbaygirl
Thanks y'all Parkerandmaddie : the food we made this week is steak/salmon with rice and asparagus,mushroom,red onion. Chicken with ranch style beans and corn Chicken w rice and green beans and carrots. My husband loves rice I didn't not add rice on all of mine lol 
17 Oct 17 by member: kristizzle7
I have to start prepping more of my meals. yesterday I made chili and my husband loved it! I made enough for several days! 
17 Oct 17 by member: calweightloss
I plan ahead and cook on the weekends or prep foods but you got 1st prize for doing all's so much easier to follow WOE that way.(by the way it also looks tasty) 
17 Oct 17 by member: Sally Forest


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