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Week 9
Diet Calendar Entries for 16 October 2017:
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1294 kcal
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Fat: 47.82g | Prot: 103.11g | Carb: 120.08g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Royal Sports Nutrition Royal Whey Protein Isolate. Lunch: Rice-A-Roni Chicken Flavor, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Fresh & Easy Organic Chicken Breast. Dinner: Wegmans Mushrooms, Red Onions, Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Asparagus. Snacks/Other: Kind Breakfast Protein Almond Butter, Strawberries, Driscoll's Blueberries, Harris Teeter Blueberries, Kiwi Fruit, Bananas, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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 Comments
16 Oct 17 by member: caz60
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Looks good ! Can u tell me what all the meal are
17 Oct 17 by member: parkerandmaddie
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Nice meal prep... way to go
17 Oct 17 by member: Frog33
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Wow I thought I was good at meal planning, but you've taken to a whole other level:)
17 Oct 17 by member: Tbaygirl
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Thanks y'all
Parkerandmaddie : the food we made this week is steak/salmon with rice and asparagus,mushroom,red onion.
Chicken with ranch style beans and corn
Chicken w rice and green beans and carrots. My husband loves rice I didn't not add rice on all of mine lol
17 Oct 17 by member: kristizzle7
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I have to start prepping more of my meals. yesterday I made chili and my husband loved it! I made enough for several days!
17 Oct 17 by member: calweightloss
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I plan ahead and cook on the weekends or prep foods but you got 1st prize for doing all that....it's so much easier to follow WOE that way.(by the way it also looks tasty)
17 Oct 17 by member: Sally Forest
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