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I knew my weekend would be my challenge with friends in from out of town and hosting a football watch party. I enjoyed my couple of drinks, I stuck to my plan aside from that and steered clear of all the extra pointless carbs. No more drinks this week. Sticking to water, water, water and looking forward to trying out some new keto recipes.
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1515 kcal
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Fat: 111.99g | Prot: 107.57g | Carb: 18.38g.
Breakfast: Coffee, Butter (Salted), Smithfield Hometown Original Bacon, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Cheese, Moe's Southwest Grill Chicken, Lettuce, Daisy Sour Cream, American Cheese, Jennie-O Ground Turkey 93/7. Dinner: Great Value California Blend, Kraft 100% Grated Parmesan Cheese, Olive Oil, Butter (Salted), Smithfield Hometown Original Bacon, Cooked Spaghetti Squash, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Iced Coffee with Cream. more...
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losing 0.5 lb a week
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